Classes at Open Court
Looking to Improve Your Flexibility and Strength for Golf and Tennis Season?
SUNDAY, MAY 15th @ 10AM
Location: Open Court (Toronto)
40 Minute Class - Beginners Welcome!
Bring Your Own Mat
Cost - FREE!
How Can Pilates Help Improve My Golf/Tennis Game?
- Strengthens arms, legs, and core muscles
- Can improve mobility in shoulders, hips, and spine
- Can help reduce pain and recovery from past injuries
- Improves flexibility
- Helps make you more body aware by creating a connection between your mind and body