Classes at Open Court
Looking to Improve Your Flexibility and Strength for Golf and Tennis?
Sunday, October 2nd @ 10AM
Sunday, November 6th @ 10AM
Location: Open Court
2511 Yonge Street, Toronto, ON
40 Minute Class - Beginners Welcome!
Bring Your Own Mat
Cost - FREE!
How Can Pilates Help Improve My Golf/Tennis Game?
- Strengthens arms, legs, and core muscles
- Can improve mobility in shoulders, hips, and spine
- Can help reduce pain and recovery from past injuries
- Improves flexibility
- Helps make you more body aware by creating a connection between your mind and body
