Try your first group class for free with the promo code FIRSTFREE at checkout!
Classes at Open Court
Looking to Improve Your Flexibility and Strength for Golf and Tennis Season?
SUNDAY, MAY 15th @ 10AM
Location: Open Court (Toronto)
40 Minute Class - Beginners Welcome!
Bring Your Own Mat
Cost - FREE!
How Can Pilates Help Improve My Golf/Tennis Game?
- Strengthens arms, legs, and core muscles
- Can improve mobility in shoulders, hips, and spine
- Can help reduce pain and recovery from past injuries
- Improves flexibility
- Helps make you more body aware by creating a connection between your mind and body
