Classes at Open Court
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Looking to Improve Your Flexibility and Strength for Golf and Tennis Season? 

SUNDAY, MAY 15th @ 10AM

Location: Open Court (Toronto)

40 Minute Class - Beginners Welcome!

Bring Your Own Mat

Cost - FREE!

How Can Pilates Help Improve My Golf/Tennis Game?

- Strengthens arms, legs, and core muscles

- Can improve mobility in shoulders, hips, and spine

- Can help reduce pain and recovery from past injuries

- Improves flexibility

- Helps make you more body aware by creating a connection between your mind and body

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